Upcoming Schedule & Events
Monday Evening Zumba w/ Shelby
Zumba with Shelby- Every Monday Evening @ 6:00 PM. Come sweat and join a wonderful community to share in your fitness journey.
Followed by Yoga @ 7
Tuesday Evening Zumba w/ Carla
Tuesday evening Zumba with Carla at 6:30 PM. Come sweat and experience a wonderful community to share in your fitness journey.
Wednesday Kids Yoga & Mindfulness
Introduce your child to the calming and joyful practice of kids yoga and meditation. As they learn to focus on their breath and movement, children will develop important skills such as concentration, self-awareness. Join us every Wednesday at 4 pm.
Wednesday Evening Zumba w/ Shelby
Zumba with Shelby- Every Monday Evening @ 6:00 PM. Come sweat and join a wonderful community to share in your fitness journey.
Followed by Yoga @ 7
Wednesday Evening Yoga w/ Shelby
Yoga w/ Shelby - Every Wednesday at 7 pm following Zumba
Thursday Evening HIIT w/ Shelby
Experience the intensity of our HIIT (High-Intensity Interval Training) Class led by Shelby, designed to push your limits and boost your fitness level. Come join us every Thursday evening at 6 PM.
Group Meditation
Group meditation connects participants while cultivating mindfulness and inner peace. In a supportive setting, guided sessions promote relaxation, focus, and emotional clarity, enhancing individual practices. Join us every Thursday evening for a free group Meditation at 7:05 PM
Saturday Morning Zumba w/ Shelby
Zumba with Shelby- Every Saturday Morning @ 9:30 AM. Come sweat and join a wonderful community to share in your fitness journey.
Followed by HIIT at 10:30
Saturday Morning HIIT w/ Shelby
Experience the intensity of our HIIT (High-Intensity Interval Training) Class led by Shelby, designed to push your limits and boost your fitness level. Come join us every Saturday Morning at 10:30 AM.
Sunday Evening Reset Yoga w/ Shyra
Join us for Sunday Evening Reset Yoga, a calming class to unwind and prepare for the week. Experience gentle movements, deep stretches, and mindfulness practices to relieve stress and find balance. Open to all, it includes breathwork and flowing sequences for relaxation. Recharge your energy and leave feeling refreshed. Join us every Sunday at 5:30 pm
Women's New Year Spiritual Wellness Retreat
Experience a rejuvenating one-day wellness retreat designed to restore balance and tranquility to your life. Begin your day with a calming yoga session that connects mind and body, followed by a nourishing breakfast featuring wholesome ingredients. Engage in guided group meditation and breathwork exercises that promote mindfulness and inner peace. Throughout the day, partake in holistic healing services such as Reiki and bodywork to release tension and foster relaxation. Join group discussions to explore the benefits of plant medicine and holistic practices, culminating in a reflective closing circle to share insights and intentions. This retreat offers a unique opportunity to recharge, reconnect, and embrace a path toward overall well-being and community. Join us on January 25th for this special day of Wellness & Self-care! Please reserve your spot below. We are so excited for you to join us.
Level 1 & 2 Reiki Certification Class
Reiki Level 1 and 2 certification teaches individuals to harness universal life energy for healing. Level 1 focuses on self-healing, hand positions for others, and ethical practices. Participants learn to connect with their energy for physical and emotional balance. Level 2 introduces advanced techniques like distance healing and symbols to enhance energy flow. Together, these levels empower individuals to facilitate healing for themselves and others, deepening their understanding of holistic health. Join us for this certification course on January 19th, 2025 from 10am-5pm
Level 1 Reiki Certification Class
Reiki Level 1 certification is your first step into energy healing. This course teaches you to use universal life force energy for self-healing and for others. You will learn about Reiki's history, hand placements, and techniques for relaxation and balance. Through practice and attunements, you will tap into your healing energy. This certification is perfect for beginners and encourages practical skills, personal growth, and self-awareness, helping you promote healing and harmony. Come Join us on December 15th at from 10 am-2pm.